My Go-To Trader Joe’s Products & Shopping List (Plus, Reader Favorites!)

I originally released my comprehensive shopping list of Trader Joe’s must haves a couple years ago and since then, our tried and true favorites have remained, but there’s been some new winners added to the list. Whenever I share my trips to Trader Joe’s on Instagram stories, I have requests to share a list of all my favorite Trader Joe’s products and finds, and even after I published the original post, it’s continued to be one of the most popular posts searched on my site. While they aren’t everywhere, if you have one even within an hour, it’s worth the trek. I try to stock up on our Trader Joe’s favorites at least once a month; since it’s a two hour round trip to our closest store, I don’t have the advantage of making weekly visits and constantly trying new grocery items. (As an exciting update for me, It was recently announced that a Trader Joe’s will be coming soon to the south end of the county where I live!) Over the years though, I have sampled my way through the store, continue to pick up things that may not be on our typical shopping list, and am confident in our discoveries and Trader Joe’s must haves.

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Trader Joe’s Must Haves

If you’ve never been, it can be overwhelming — you don’t know what’s good, what to try, what you need, what you’ll waste… The good news is that I’ve never purchased something that was a total miss. Some items I purchase because they’re less expensive, others because they’re different… And, I’m not only sharing my favorites! At the bottom of my list, I’ve included the products that have been suggested the most by readers and Instagram followers. It would take a long time, a lot of meals, and more dedication than I have to sample everything Trader Joe’s carries but my tried and true shopping items are listed below. So what’s good at Trader Joe’s? I’ve included all the Trader Joe’s must haves below.

Trader Joe's Must Haves & Grocery Shopping Favorites

Sources: Beaded Chandelier | Round Mirror | Curtains | Curtain Rod | Pendant Lights | Cabinet Pulls

 Trader Joe’s Shopping List

Freezer/Refrigerated

  • Organic Pesto Pizza w/Tomatoes & Broccoli — TIP: I ordered THIS pizza cutter with a great warranty and ergonomic handle after seeing the insane reviews!)
  • Farfalle with Cheese & Spinach — I have this for lunch occasionally; it would also make a great dinner side.
  • Asparagus Risotto — love this as an easy dinner side!
  • Mashed Potato Medallions — so close to homemade taste and my mind is blown how with just a little milk, how thick and amazing these are. SUCH a timesaver! I also just purchased the mashed cauliflower and can’t wait to try it.
  • Roasted Cauliflower & Cheese Ravioli & Arugula Ravioli– (refrigerated) I LOVE to toss this with olive oil and parmesan and serve it as a side. So quick and yummy.
  • Organic Jumbo Cinnamon Rolls — (refrigerated) Even better than Annie’s (which has gotten so expensive, it’s wild!)
  • Vegetable Fried Rice — I have an entire recipe on how I serve this HERE.
  • Japchae Korean Glass Noodles & Vegetable Stir Fry — This is so delicious and is perfect for an individual lunch portion. Did you know the glass noodles come from sweet potatoes?
  • Hatch Chile Mac & Cheese
  • Mozzarella Cheese Sticks — They don’t have that freezer taste like most — I even like to serve these alongside a salad for a simple, different weeknight dinner.
  • Riced Cauliflower — great as a rice alternative with veggies and a protein with a sauce on top.
  • Supersweet Cut White Corn — inexpensive, quick, great flavor.
  • Melange a Trois (cut tri-color bell peppers) — great short cut without paying a premium.
  • Corn Cups — seasonal item only available during the Christmas holiday.
  • Beef and Broccoli — one of my mom’s favorites.
  • Mini Croissants — flaky and buttery and like nothing I’ve ever had.
  • Pancake Puffs — Eliza loves these for a breakfast treat and at Christmas, they have chocoloate chip puffs!
  • Hold the Cone! Mini Ice Cream Cones — perfect dessert in a guilt-free portion… seriously DELICIOUS.
  • Bubble Waffles — a new summer seasonal favorite of Eliza’s!
  • Vegetable Bird’s Nests — These are awesome on the side of an asian meal, in lieu of a spring roll! And the sauce is amazing.
  • Spinach & Artichoke Dip — So quick to heat up and prepare and while it’s perfect for an app, it’s also great to serve with chips as a dinner side.
  • Cookie Butter Ice Cream — We purchased this for the first time during or last trip and I am forever changed.
  • Gluten Free Breaded Shrimp — These are so crispy, already have the tails removed, and we love having them with traditional sauces or on top of a stir fry.
  • Sweet Potato Fries — They have the best!
  • Tater Tots — See above… the best.
  • Parmesan Pastry Pups — A new fave of Dave’s, these are like fancy all-beef pigs in the blanket, in puff pastry, parmesan & seasoning.
  • Gone Berry Crazy Dark Chocolate Covered Strawberry Pieces — Like Tru Fru for a fraction of the price.
  • Unexpected Broccoli Cheddar Soup — (refrigerated) I like to add some shredded cheese on top.

TIP: As I mentioned, we have quite a trek to make to get to our nearest Trader Joe’s. We keep a freezer bag in the back of the car so we don’t have to worry about rushing home with food items spoiling or melting. THIS XXL bag is BIG, has thousands of 5 star reviews, collapses, is washable, and is perfect for both cold and food storage — it’s also waterproof 😉

THESE thin, large ice packs claim to freeze in 20 minutes, also.

As a tip, I just learned that if you take your freezer bag into the store, the check out clerk will pack your cold items in the bag for you. This sure beats stuffing full grocery bags into the freezer bag when you are loading your groceries into your car. You can also purchase frozen water bottles from TJs if you don’t have any ice packs on hand.

Dry Goods

  • Organic Stone Ground Yellow Taco Shells TIP: If you’ve never tried using taco stands for easy assembly, they will change your taco nights forever! THESE come in sets of four, six and ten, have 5 stars, and are oven safe for heating. Plus, they’re stackable for easy storage.
  • Pitted Kalamata Olives
  • Vanilla Almond Clusters Cereal
  • Hearts of Palm- love having these on hand for salads (they’re in a pouch)
  • Canned Garbanzo Beans
  • Canned Traditional Style Fat Free Refried Beans — my absolute favorite out there
  • Canned Black Beans
  • Canned Organic Joe’s O’s Pasta- like spaghettios, and yes, I am all about ’em 😉
  • Canned Chiles
  • Pasta — all the shapes are available for an amazingly low 99 cents a package!
  • Baking Mixes — The vanilla cake is a fave, but I haven’t seen it in a while. We also love the cornbread mix.

TIP: When it comes to storing canned goods and jars, I use expandable organizer shelves I swear by. THESE large shelves can adjust to fit just about any space perfectly — from pantry shelves to kitchen cabinets.

Top Trader Joe's Grocery List Items & Products
Favorite Trader Joe's Products from All Categories

Spices/Sauces

  • Everything But the Bagel- the best seasoning I put on everything from meat to veggies; may be TJ’s most popular product.
  • Taco Seasoning- we love this blend! Beware — it’s on the spicier side.
  • Onion Salt — this is so good added to any meat or vegetable. Probably my most used seasoning.
  • Everything But the Elote — Dave loves this on corn.
  • Citrusy Garlic Seasoning — Excellent on chicken and fish.
  • Ranch Seasoning — I love this on fresh sliced cucumbers.
  • Seasoning In A Pickle — is another good one for fresh sliced cucumbers.
  • 21 Seasoning Salute — a great spice blend with no sodium.
  • Salsa Autentica- this is a finer salsa, like at a Mexican restaurant, and I especially like to use it on chicken in the crock pot.
  • Salsa Verde- awesome on chicken enchiladas 
  • General Tso Stir Fry Sauce
  • Carolina Gold BBQ Sauce
  • Kansas City Style BBQ Sauce
  • Sriracha and Roasted Garlic BBQ Sauce — great on wings!
  • Sweet Chile Sauce
  • Spicy Honey Sauce — I love this as a chicken dipper.
Trader Joe's Grocery List Products I Swear By

TIP: THESE expandable spice jar organizer shelves — like the large can organizers above — are my favorite way to store spices. For a solution under $13, you can actually see all the spices you have “in stock” and don’t require matching bottles or jars of the same size and shape. The 3-tier self unit will expand to fit your cabinet perfectly! 

Also, THESE double-sided measuring spoons are not only magnetized to fit together nicely, but with one side of the spoon being tapered, up to 1/2 Tbsp. will fit inside the Trader Joe’s spice jars (unlike traditional round spoons). It’s also kind of like having two sets of spoons in one that can be used across multiple wet and dry ingredients, since each spoon has two ends.

Best Kitchen Gadgets on Amazon

Measuring Spoons

Produce

Trader Joe’s produce in general is reason enough to make a trip. We have always been lucky with some of the freshest, juiciest fruit and veggies and their prices can’t be beat. Plus, they have specialty items that are more difficult to find anywhere else. They package groupings together in a smart way too so be on the lookout and be thorough. If you are prepping for a party especially, spend some time combing through. Here are just a few items on regular rotation.

  • *If they have the Saturn peaches when you go (summer), get them!
  • Bananas
  • Lemons
  • Limes
  • Bags of Mandarins
  • Prepared Salads
  • Asian Stir Fry
  • Multipacks of Grapes (red, purple, and green)
  • Artichokes
  • Rainbow Carrots
  • Mini Heirloom Tomatoes
  • Melons
  • Mini Cucumbers
  • Mini Varieties of Avocados, Cabbages, Apples, etc.
  • Champagne Grapes

TIP: I love THIS collapsible, expandable over-the-sink colander for rinsing produce. Unlike a traditional, round colander that takes up space, this one consolidates into a size thin enough (just over 1.5″) to be stored alongside baking sheets and racks.

Snacks

  • “Walks Into a Bar” Breakfast Bars — like Nutrigrain but way better. Watch for seasonal flavors, like the peach bars in the summer.
  • Gummy Scandinavian Swimmers — like Swedish fish in a few flavors
  • Nuts & Seeds (smoked mesquite almonds are favs) — awesome prices on all nuts and mixes TIP: If you’re stocking up on nuts for baking and your recipe calls for “chopped nuts”, THIS manual chopper is incredibly efficient and so easy to use. Just toss whatever you plan to chop inside the container, snap on the lid, and pull the ring a few times and it will chop your nuts (fruit, veggies, etc.) in seconds. This is one of my new favorite gadgets and can be found HERE. If you are a pesto fan, TJs is also a great place to purchase pine nuts. You can find my recipe for Fresh Tomato and Pesto Pasta HERE.
  • Dried Fruit — the cranberries are great for snacking and baking.
  • Granola — another must have for Dave and seasonal varieties are available.
  • Salted Tortilla Chips
  • Corn Chip Dippers
  • Cracker Assortment — the only box of crackers you need for a cheese platter.
  • Sesame Sticks
  • ALL Cheese Varieties
  • String Cheese — the best (I am really picky about my string cheese!)
  • Organic Yogurt Cups
  • Oatmeal Cranberry Dunkers
  • PB&J Dunkers (Eliza loves these!)
  • Joe O’s — the seasonal varieties are lots of fun.
  • Applesauce pouches — so inexpensive, quick and Eliza loves them! They come in a few applesauce flavors.
  • Fruit Leather — a great grab and go snack to have on hand in the car.

Desserts/Bakery

  • Dark Chocolate Peanut Butter Cups — way better than the milk chocolate
  • Dark Chocolate Covered Orange Jellies
  • Lemon Squares- in the bakery area
  • Brookies — in the bakery area (I prefer the regular over the peanut butter)
  • Mini Hand Pies — in the bakery area and fun flavors like strawberry rhubarb and lemon blue berry change with the season.
  • Sour Cream Donuts
  • Hold the Cone! Mini Ice Cream Cones — perfect for a taste and also one of Eliza’s favs! freezer section
Top Trader Joe's Grocery List Items from All Categories

Other

  • Pizza dough, pizza sauce, mozzarella and pepperoni (We always plan a homemade pizza night after a TJ’s run!)
  • The ravioli in the fridge section is always a must for us. The butternut squash variety is my favorite.
  • Flowers (especially silver dollar & seeded eucalyptus & tulip bundles. Plus the peonies are a must when they are in season.) Tip: Check out THIS POST where I shared several arrangements I created from under $5 all the way to $55, using Trader Joe’s flowers, exclusively.
  • Charlee Bear Dog Treats Tip: Keep your dog treats in THIS POP canister for easy access, storage, and quick, one-handed handling! I have these for so many uses throughout our kitchen and laundry room, from plastic bag storage to storage for dishwashing tabs and laundry pods.
  • Small House Plants Tip: I recently picked up a small olive tree from TJ’s and it fits perfectly in THIS inexpensive and versatile pot. I typically bring home at least one house plant on every trip to TJs.
  • Herb Plants — Their basil plants are huge and I love to have one on hand in my kitchen to use as needed.

Sources: Match Cloche | Rattan Tissue Box Cover | Bud Vase | Rattan Tray | Bubble Planter | Tall Textured Vase

Favorites from Trader Joe's

Sources: Plant Pot | Soap Dispenser Set | Marble Tray (similar) | Faucet

Seasonal (Non-Food)

  • Pumpkins
  • Pumpkin Bread Mix TIP: split this single large loaf recipe between multiple mini loaves (the loaf pans I use are HERE) and either freeze to enjoy throughout the season in smaller batches, or wrap them up as gifts!
  • Boxwood Wreaths
  • Olivewood Spoons and Boards (see below)
  • Felt Wool Trivets
  • Felt Wool Garland
  • Silicone Serving Utensils
  • Advent Calendars (for the last couple of years, Eliza has gifted one to each of her classmates!)
A Comprehensive List of Trader Joe's Must Haves -- All The Best to Add to Your Trader Joe's Shopping List
Top Non-Grocery and Grocery List Items from Trader Joe's

Reader Trader Joe’s Must Haves

I had a ton of feedback when I asked for reader Trader Joe’s must haves, but these are the most replicated answers, in addition to some of my own personal favorites above. So, what’s everyone else purchasing?

  • Cookie Butter
  • Chili Lime Seasoning
  • Reduced Guilt Guacamole
  • Edamame
  • Chocolate Croissants
  • Gnocchi (cauliflower & sweet potato)
  • Wine
  • Orange Chicken
  • Microwave Jasmine Rice
  • Spatchcocked Chicken
  • Plantain Chips
  • Pot Stickers
  • Chicken Fried Rice
  • Hummus
  • Olive Oil
  • Cauliflower Pizza Crust
  • Roasted Cauliflower & Cheese Ravioli
  • Cowboy Caviar
  • Linguine w/ Clam Sauce

Have your own favorites / Trader Joe’s must haves not mentioned? Let us know in the comment section at the bottom of the post!

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27 Comments

  1. 3.19.19
    Barbara said:

    Good choices on both Trader Joes and Serena Lily. My Trader Joes’ list is almost identical to yours. I also purchase the marinated steak and chicken thigh packages. I don’t grill them but saute in a pan until warm. Makes about three meals for me but would certainly feed two very hungry people. Also, don’t forget the “two buck chuck” wine.

  2. 3.19.19
    Lea Genosky said:

    We LOVE the potstickers.. I’m pretty sure I always get the chicken ones.. but I drawing a blank tonight. But that’s a monthly dinner for sure.. potstickers, veggie fried rice (to which I add extra scrambled eggs) and edemame all from the good ole TJs ( I wish it was closer to me…) OH and around the 4th of July they have these star cookies with pop rocks on them! HUGE hit with the kids..

  3. 3.19.19
    Gretchen Thomas said:

    I love Trader Joe’s. Your faves match mine! And the folks there are so friendly. Wish there was one close by to me. I keep submitting requests, so hopefully one day…

    • 12.19.24
      Brenda Alvarez said:

      Love this list! Living in NYC I have many TJs but they are still a trek to get to since we use public transportation. One item I have discovered there is their Fire Roasted Diced Tomatoes. They really add a great flavor to chili

      • 12.20.24

        Thank you for visiting, Brenda, and I will definitely have to give those tomatoes a try, since chili season is here. I’m so excited to report that a TJ’s has finally opened in the county where I live so it will be a shorter trip to get there in the future. I seem to find a new favorite every time I visit!

  4. 3.19.19
    Theresa Wagner said:

    Olive oil!!!! It’s the best and a great price!
    And…traders everyday seasoning grinder

  5. 3.20.19
    Mandy said:

    Chicken sausage! Love the jalapeño, sun dried tomato and sweet apple (apple is delicious as a breakfast sausage). Not a fan of the garlic chicken sausage though. Also their ravioli is good! And cowboy caviar by the salsas. I also love the mini avocados when I just want a little bit of avocado for toast/ salad etc and don’t want half of an avocado to go bad.

  6. 2.26.21
    Mary Fioretti said:

    Don’t forget frozen mashed cauliflower. I use it and mashed potatoes in Skinnytastes loaded baked potatoe soup. To die for. https://www.skinnytaste.com/baked-potato-soup/

    • 2.26.21

      Hi Mary, Thank you so much for taking the time to stop by! I will need to add this one to my list for next time. I appreciate the recommendation.

  7. 2.26.21
    Susan Jackson said:

    Don’t forget about the dark chocolate peanut butter cups! Delicious and small (thank goodness for portion control).

    • 2.26.21

      Hi Susan, Thank you so much for visiting. I’m not sure how those missed the list. You are right…they are delicious!

  8. 2.26.21
    Andrea said:

    It’s a good day when I get to shop at Trader Joe’s! I’d add that their orchids are amazing – they flower for months and you cannot beat the prices and selection. Their organic pasta (from Italy) is divine, and add any of their jarred sauces plus a little Quattro Formaggio for an easy and satisfying meal. I’m sorry but Two Buck Chuck gives me a horrible headache – spend a couple more dollars and get a pretty darn good bottle for the money, and choose from a world class selection. Loved your list and miss living a few blocks from TJ’s. Now it’s 45 minutes one way but as always, totally worth the drive.

    • 2.26.21

      Hi Andrea, Thank you for visiting! I love the orchids, too. On our last trip to TJ’s, my mom got two minis in one pot. They are precious. I really like your pasta and jarred sauce suggestions. I will have to give those a try. I so agree that the trip is totally worth the drive.

  9. 2.26.21
    Lori said:

    We just moved to a city with a Trader Joe’s so I’m not sure if this is a seasonal item or not, but the Danish Kringle is delicious! I’m also a big fan of the frozen chicken tikka masala. Yum!

    • 2.26.21

      Hi Lori, Thank you for the suggestions. They both sound great and I will need to give them a try!

  10. 2.26.21
    Gretchen Thomas said:

    Thank you for providing this great list! I spy a lot of my favorites too. This also reminds me that it is time for me to make a run to Trader Joe’s!

    • 2.26.21

      Yay and it is time for me to take a trip back soon, as well. Thank you for your feedback!

  11. 2.26.21
    nadine said:

    I also agree with your list. I would add to that TJ’s dark chocolate lace cookies (yummm), gorgonzola crackers,
    frozen naan, milk chocolate peanut butter cups, school house cookies, triple ginger snaps

    • 2.26.21

      Hi Nadine, Thank you so much for visiting and perusing the list. It sounds like you’ve got some great suggestions to add. Thank you! I will need to check some of these out next time I travel to TJ’s.

  12. 2.26.21
    C Glover said:

    It’s a seasonal item but their cranberry pie in frozen section is delicious.

    • 3.1.21

      Thank you so much for taking the time to stop by! Cranberry pie sounds delicious. I will be on the look out during the holidays. I appreciate the recommendation.

      • 3.28.21
        Michelle Fox said:

        Have you tried the fried ravioli? It’s delicious when done in the air fryer, dipped in the TJ’s marinara sauce. My daughter has also picked up some meringue cookies that taste like lucky charms marshmallows! 😋

        • 3.30.21

          Hi Michelle, I have not had either one, but they both sound delicious! I believe I find a new “must have” on every visit. I pretty much love every item I have tried!

  13. 9.11.23
    JaSa said:

    Thanks, so helpful! Got everything except the fatty or salty stuff.

    • 9.11.23

      Thank you for taking the time to stop by. I am so happy to know that this post was helpful to you and I will be making a Trader Joe’s run this week, too!

  14. 6.21.24
    Mary said:

    Love Trader Joe’s and buy a lot of the items listed. Some others I always get: sliced sourdough bread, prosciutto, TJ Nova smoked salmon, green beans in produce section (haricot vert), whole chickens that I grill spatchcock style, frozen brown rice (so convenient), frozen vegetable samosas, hand soaps (grapefruit, lemon and pumpkin spice in the fall). Also have a great TJ story – a few years ago my daughter realized after her groceries were rung up that she had forgotten her wallet. They gave her the receipt and let her take the groceries and said to pay the next time she came in. When she paid for those groceries on her next visit they thanked her and gave her a free bouquet of flowers. They are just the best !

    • 6.23.24

      Thank you for sharing your other Trader Joe’s favorites with me, Mary. And your story…how special is that? I agree, Trader Joe’s is the best!